Practice

We support the practice, philosophy, and benefits of yoga by creating diversified and inclusive opportunities for experienced and beginning practitioners.

Philosophy

ThePiEproject is about people experiencing how they can live more purposefully in their mind and body while supporting others in their community. Why Yoga? Yoga is a proven therapeutic device for personal change. It increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration and calms the nervous system.

Further, yoga has been shown to enhance social well-being through a sense of belonging to others and improve the symptoms of depression, attention deficit, and sleep disorders. Through the PiEproject, yoga becomes more purposeful to the consumer in that it serves as a platform to not only support the individual practitioner but creates access and resources for others.

Style

The PiEproject delivers mind and body health through fusion fitness classes, yoga sessions and unique movement, art, and sound experiences. Our services are rooted in creating a conscious collective community that provides various workshops, training, education, and holistic living solutions.

 

Our aim is to include resources that educate and make the value of mind and body health ridiculously clear and accessible to everyone. Our service offerings are simple and based on the following elements: Quiet, Breath, Talk, Move and Really Move. Our support will create justifiable rates for people in the community so that they can grow into appreciating the value of yoga, self-care and caring for the community.

Services

We are dedicated to optimizing people’s health through the physical, mental, and social practices of yoga.

Health Optimization Workshops

Emerging from quarantine, now is the time to optimize the health of your business. It starts with investing in the wellness of your people. Let The PiEproject give your employees the tools they need to stay healthy and reach a higher state of well-being. Our health optimization workshops will provide your people with physical, mental, and social practices to return to work during these changed times, delivering your best products and services yet.

What to expect: 

2.5 hr interactive group skills & team building exercise – Non contact

Homework and self-practice exercise- Journal & Questions

Physical Movement and education on Yoga basics – Yoga & Meditation

Information on resources & continued classes  – Online classes & in community services

Our workshops can be in person, staying within COVID-19 guidelines or virtual.

Yoga Life Skills Program:

Universally we are in constant conflict, caught between patterns of behavior and surrounded by social and emotional chaos. Develop essential life skills and learn about Self-Regulation, Focus, Patience and Stress management.

What to expect:

Interactive group skills & team building exercise – Non contact

Homework and self-practice exercise- Journal & Questions

Physical Movement and education on Yoga basics – Yoga & Meditation

Information on resources & continued classes – Online classes & in community services

Intro to Yoga:

Virtual or in person sessions designed to get you familiar with the practice of yoga
Session 1- What is yoga?
Session 2- Connecting Mind, body and breath
Session 3- Yoga and the Postures 

What to expect:

Three 60 minute Interactive skills & practice sessions that include
a self-practice and reflection exercise

Private Yoga Classes

Customizable Yoga classes for individuals or groups

What to expect:

30, 60 & 90 Minute Yoga classes for beginner or advanced practitioners

Contact Jennifer Gullang at [email protected] to discuss cost and timing for each program

Schedule

ThePiEproject will provide affordable mind and body wellness services that focus on creating a conscious collective community through yoga, fusion fitness, workshops, training, education, and holistic living solutions.

[MIND BODY SCHEDULE]